Weigh In record (no journal entry) for 13 October 2011
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239.0 lb
Lost so far: 31.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1570 kcal
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Fat: 34.53g | Prot: 74.99g | Carb: 237.56g.
Breakfast: Cannon oikos black cherry Greek yogurt, Egg Beaters - Original, Original Fat Free Powder Coffee Creamer. Lunch: Grapes, Bagel Thins - Everything, Pretzel Crisps. Dinner: Ranch Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables, 14" Original Crust Pizza - Pepperoni. Snacks/Other: Peeled Baby-cut Carrots, Special Dark Chocolate Kisses. more...
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steady weight
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