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fred4win
Journal
06 Feb 16
fred4win's Journal, 06 February 2016
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logging in my weight loss today....eat your fat
209.9 lb
Lost so far:
8.1 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 06 February 2016:
750 kcal
Fat: 46.10g | Prot: 72.31g | Carb: 7.55g.
Dinner:
Tuscan Garden Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Leg (Skin Eaten).
more...
losing 5.2 lb a week
12 Supporters
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Comments
Hooray! Hurrah! Yipee! You're more than half way there!!! Way to go my wise friend :D Thrilled and encouraged by your success.
06 Feb 16 by member:
spiritspell
yea!!!!!!!!!!! good work!!
06 Feb 16 by member:
8hunter6
Great loss!
06 Feb 16 by member:
HCB
spiritspell you are much to happy with what life has given you....I have to admire you for attitude and courage......Glad and proud you are one of my buddies on my list. yes I am wiser now.
06 Feb 16 by member:
fred4win
Kudos!
06 Feb 16 by member:
warrenwinter
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