Weigh In record (no journal entry) for 11 October 2011
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244.0 lb
Lost so far: 26.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1671 kcal
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Fat: 48.21g | Prot: 87.56g | Carb: 232.61g.
Breakfast: Original Fat Free Powder Coffee Creamer, oikos strawberry greek yogurt. Lunch: Dannon Yogurt Blueberry Light 'N Fit, Ranch Vinaigrette Salad Spritzers, Baby Carrots, Steamed or Boiled Shrimp, Mixed Salad Greens, Kirkland dried cherries, Sliced Almonds. Dinner: Onions, Extra Virgin Olive Oil, Potatoes (Flesh and Skin, Without Salt, Microwaved), Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Granola thins(Nature Valley), Peeled Baby-cut Carrots, hersheys dark chocolate kisses. more...
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steady weight
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