Weigh In record (no journal entry) for 10 October 2011
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198.0 lb
Lost so far: 10.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1031 kcal
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Fat: 60.07g | Prot: 98.53g | Carb: 26.51g.
Breakfast: Bacon, Scrambled Egg, American Cheese, Cream (Half & Half), Coffee, Granulated Splenda. Dinner: Broccoli, Cooked Mushrooms (Fat Added in Cooking), Onions, Pork Chops (Top Loin, Boneless). Snacks/Other: Cream Cheese, Granulated Splenda, 100% Pure Pumpkin, Cheese Heads String Cheese. more...
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2560 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Driving - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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