Weigh In record (no journal entry) for 29 December 2009
|
218.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2009:
|
1272 kcal
|
Fat: 20.03g | Prot: 56.39g | Carb: 224.03g.
Breakfast: Instant Breakfast (Powder Only), 1% milk. Lunch: orange, soup at hand, APPLE CIDER. Dinner: Multigrain Rotini Pasta, Olive Oil, SWEET ONION, Chunky Garden Combination Italian Pasta Sauce, Diced Tomatoes, Zucchini, Ground Turkey (Cooked). more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChshireKat's weight history
|