Weigh In record (no journal entry) for 20 January 2016
|
134.3 lb
Lost so far: 24.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2016:
|
546 kcal
|
Fat: 28.04g | Prot: 14.40g | Carb: 59.44g.
Breakfast: Metzgerfrisch Hausmacher Leberwurst, REWE Grobkorn Brot. Lunch: Gemischter Salat mit Dressing. Snacks/Other: Duplo Duplo, Köhler Köhlerküsse Krokant. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MelanieHer's weight history
|