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Carline
Journal
14 Jan 16
Carline's Journal, 14 January 2016
Carline's Profile
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:(
204.3 lb
Lost so far:
87.7 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2016:
266 kcal
Fat: 8.20g | Prot: 13.40g | Carb: 37.50g.
Breakfast:
Cafe Escapes Cafe Caramel, Water, Coffee-Mate French Vanilla Liquid Coffee Creamer, Flintstones Flintstones Complete.
Lunch:
Weight Watchers Taco Bean Soup.
more...
2929 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Desk Work - 8 hours, Resting - 6 hours and 58 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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