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leahl
Journal
30 Dec 15
leahl's Journal, 30 December 2015
leahl's Profile
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Weigh In record (no journal entry) for 30 December 2015
270.4 lb
Lost so far:
9.6 lb
.
Still to go:
70.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2015:
555 kcal
Fat: 18.50g | Prot: 30.75g | Carb: 73.25g.
Breakfast:
International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits.
Lunch:
Great Value Greek Nonfat Yogurt - Plain, Kroger Deli Thin Sliced Havarti Cheese, Flatout Light Original Flatbread, Oscar Mayer Deli Fresh Mesquite Turkey Breast.
more...
3331 kcal
Activities & Exercise:
Circuit Training - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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