|
This is acceptable. Had several meals that were not on plan. Been squirting elderberry syrup down my throat to stave off a cold- NOT ON low carb plan. And I was sure I would be going through December at 180- so being a few lower is a blessing.
|
178.0 lb
Lost so far: 73.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
steady weight
|