ChshireKat's Journal, 08 December 2009

222.2 lb Lost so far: 37.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 42.46g | Prot: 102.30g | Carb: 211.76g.   Breakfast: instant breakfast. Lunch: coka cola, 2% String Cheese Sticks, soup at hand. Dinner: Shredded Mexican Four Cheese Blend, Turkey Ranchero Chili with Beans, Plus Elbows Multigrain Pasta. Snacks/Other: 2% Low Fat Pineapple Cottage Cheese. more...

3457 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours. more...