Weigh In record (no journal entry) for 18 November 2015
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189.5 lb
Lost so far: 17.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1303 kcal
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Fat: 58.31g | Prot: 62.05g | Carb: 132.82g.
Breakfast: Land O'Lakes Salted Butter, Oscar Mayer Classic Wieners. Lunch: Kraft American Cheese Slice, White Bread , Turkey Breast Meat . Dinner: Vanilla Wafer Cookie, Ground Beef (Cooked), Campbell's SpaghettiO's Original, No Meat Spaghetti (Canned), Chocolate Chip Cookies (Soft Type) . more...
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steady weight
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