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Carline
Journal
16 Nov 15
Carline's Journal, 16 November 2015
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Weigh In record (no journal entry) for 16 November 2015
211.1 lb
Lost so far:
80.9 lb
.
Still to go:
12.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 November 2015:
715 kcal
Fat: 62.50g | Prot: 32.50g | Carb: 21.00g.
Breakfast:
Good Sense Raw Sunflower Seeds, Water, Blue Diamond Whole Natural Almonds, Laughing Cow Mini Babybel Original Cheese.
Lunch:
Water.
more...
2969 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 2.9 lb a week
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