Wonderful - congrats, Buddy. Allow your body to rest and adjust - and then consider going lower! So happy for you because I remember how you struggled.
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15 Nov 15 by member: Sugar Waffle
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what a great b day present !
15 Nov 15 by member: blondie-61
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Great job . congratulations!
15 Nov 15 by member: UmmBilal
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Happy birthday!! What a wonderful gift to yourself on your special day!
16 Nov 15 by member: Tai-Lin
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Nice work and congrats! You sure timed that nicely...
16 Nov 15 by member: IAmYellowCake
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Well done! That is super awesome!
16 Nov 15 by member: Big Boy Optimus
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Oh, I am so happy for you! And on your Birthday to boot! So proud of you, and still keeping an eye on you! :)
16 Nov 15 by member: Steviefan1
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16 Nov 15 by member: John10251
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Thanks guys yes HCB I am planning on set next goal weight to 180. I think 160 will be my. Permenat goal weight. Steviefan1 hope all is well my friend
16 Nov 15 by member: bonthronm
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