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I gained 6 and got frustrated. A few days ago my period sorta came but it wasn't much of anything. Maybe that was part of it. Hanging in there.
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180.0 lb
Lost so far: 71.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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430 kcal
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Fat: 38.59g | Prot: 16.30g | Carb: 3.67g.
Breakfast: Butter, Egg Yolk. more...
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losing 1.8 lb a week
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