Weigh In record (no journal entry) for 18 September 2011
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246.0 lb
Lost so far: 24.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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2125 kcal
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Fat: 57.65g | Prot: 96.66g | Carb: 283.24g.
Breakfast: GV Bran Flakes, Milk (Fat Free or Skim, Calcium Fortified), Original Fat Free Powder Coffee Creamer. Lunch: Nutter Butter Fudgeslide, Logan's Roll, Anything & Everything Salad. Dinner: 100% grated parmesan cheese kraft, yellow squash, Great Northern Beans (Mature Seeds, Canned). Snacks/Other: Vinta Crackers, Ooriginal fat free powder creamer. more...
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3304 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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