Weigh In record (no journal entry) for 19 September 2011
|
176.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2011:
|
1516 kcal
|
Fat: 110.88g | Prot: 101.44g | Carb: 17.19g.
Breakfast: Heavy Whipping Cream, Coffee (Brewed From Grounds) , turkey slice boars head, kraft singles, eggs. Lunch: feta, Cucumber (Peeled), Original Dressing, Green Leaf Lettuce , Sliced Ham (Extra Lean) , Egg, tomato, Broccoli Flower Clusters, Chicken Breast (Skin Not Eaten). Dinner: Salami, Sharp Cheddar Cheese Stick. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esimnons's weight history
|