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wheredego
Journal
16 Sep 11
wheredego's Journal, 16 September 2011
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Weigh In record (no journal entry) for 16 September 2011
279.0 lb
Lost so far:
46.2 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2011:
784 kcal
Fat: 20.83g | Prot: 49.73g | Carb: 95.43g.
Breakfast:
Orange Juice (Medium), Egg McMuffin.
Lunch:
Spring Mix Salad, Cheddar Cheese, Carrot Sticks, Hard-Boiled Eggs, Green Olives with Pimento, Grilled Chicken Breast Strips.
Snacks/Other:
Baby Cut Carrots.
more...
2606 kcal
Activities & Exercise:
Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours.
more...
steady weight
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