I didn't have a loss at all this week. That's so discouraging. I guess we'll see where next week takes me!
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315.0 lb
Lost so far: 11.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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807 kcal
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Fat: 31.36g | Prot: 56.11g | Carb: 73.40g.
Lunch: oscar meyer ultra thin turkey breast, mustard, sweet pickles, miracle whip light, large egg. Dinner: egg beaters, Borden cheddar cheese, Knorr Rice Sides Mushroom, spinach, ground beef. Snacks/Other: coffee, coffee creamer (cinnabon). more...
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losing 0.4 lb a week
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