Weigh In record (no journal entry) for 08 October 2015
|
189.5 lb
Lost so far: 17.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2015:
|
980 kcal
|
Fat: 60.38g | Prot: 102.34g | Carb: 13.50g.
Breakfast: Kroger Unsalted Peanuts, Great Value Shredded Mozzarella Cheese, Hood Calorie Countdown Low Carb Milk. Dinner: Chicken Breast. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Misswinterandsnow's weight history
|