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JoyAlways
Journal
04 Oct 15
JoyAlways's Journal, 04 October 2015
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Weigh In record (no journal entry) for 04 October 2015
317.8 lb
Lost so far:
40.2 lb
.
Still to go:
67.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2015:
911 kcal
Fat: 46.96g | Prot: 44.85g | Carb: 84.15g.
Breakfast:
Oroweat Sandwich Thins - Honey Wheat, Dunkin' Donuts Hazelnut Coffee, Hebrew National Quarter Pound Beef Franks.
Lunch:
Watermelon.
Dinner:
Panda Express Mixed Vegetables (Side), Panda Express Black Pepper Chicken.
more...
4685 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (slow) - 15 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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