Weigh In record (no journal entry) for 28 September 2015
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319.6 lb
Lost so far: 38.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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947 kcal
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Fat: 50.51g | Prot: 44.78g | Carb: 88.49g.
Breakfast: Peach, Owens Ham Steaks, Deli Sliced Ham, Oroweat Sandwich Thins - Honey Wheat, Brummel & Brown Spread made with Yogurt, Dunkin' Donuts Hazelnut Coffee. Dinner: Green String Beans, H.E.B. better than good bacon jam, HEB Broccoli & Cheese Quiche. Snacks/Other: Publix Hard Salami Panino Fingers, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 4.2 lb a week
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