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naanad
Journal
24 Nov 09
naanad's Journal, 24 November 2009
naanad's Profile
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Weigh In record (no journal entry) for 24 November 2009
162.4 lb
Lost so far:
1.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2009:
1843 kcal
Fat: 46.77g | Prot: 66.04g | Carb: 302.67g.
Lunch:
Wild Cherry Pepsi (20 oz), Ham and Cheese Sandwich.
Dinner:
Split Pea with Ham Soup (Canned, Condensed), Wild Cherry Pepsi (20 oz).
more...
2297 kcal
Activities & Exercise:
Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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