pkgardner's Journal, 08 September 2011

247.0 lb Lost so far: 23.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

---

1682 kcal

Fat: 55.61g | Prot: 122.62g | Carb: 169.06g.   Breakfast: Original Fat Free Powder Coffee Creamer, steak, Egg Beaters - Original, Bagel Thins - Everything. Lunch: PK's Crock Pot Chicken and Dumplings. Dinner: roast beef, roasted carrots. Snacks/Other: Snow Cream Stix, Watermelon. more...

3541 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...