And... another plateau. :/
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148.4 lb
Lost so far: 7.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2011:
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1029 kcal
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Fat: 43.15g | Prot: 64.55g | Carb: 102.07g.
Breakfast: Lowfat Plain Kefir, Olive Oil, Agave Nectar, Frozen Blackberries. Lunch: Light String Cheese, Ken's Lite Balsamic and Basil Vinaigrette, Mushrooms, Feta Cheese, Spinach. Dinner: green beans french cut, agave nectar, worcestershire sauce, ketchup, chicken breast. Snacks/Other: Light Thick & Creamy Cinnamon Roll, Clementines. more...
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1640 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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