Xen Masters's Journal, 02 September 2015

175.0 lb Lost so far: 35.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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548 kcal

Fat: 21.24g | Prot: 8.75g | Carb: 85.52g.   Breakfast: Cucumber (Peeled). Lunch: Potato French Fries. Dinner: Post Honey Bunches of Oats with Almonds. Snacks/Other: Nestle Milo. more...

2830 kcal

Activities & Exercise: Treadmill - 6 minutes, Walking (slow) - 2/mph - 2 hours and 3 minutes, Working - 8 hours, Resting - 5 hours and 51 minutes, Sleeping - 8 hours. more...