Weigh In record (no journal entry) for 30 August 2011
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255.0 lb
Lost so far: 15.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1329 kcal
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Fat: 29.74g | Prot: 91.72g | Carb: 180.73g.
Breakfast: Egg Beaters - Original, honey ham, Bagel Thins - Everything, Original Fat Free Powder Coffee Creamer. Lunch: Baby Carrots, Bagel Thins - Everything, Mayo Real Mayonnaise, Bing Cherries, Chunk Light Tuna in Water. Dinner: Fried Chicken Drumstick No Coating (Skin Not Eaten), sour cream, Cooked Broccoli (Fat Not Added in Cooking), baked potato. Snacks/Other: Plums, pretzel crisps, Snow Cream Stix, Original Fat Free Powder Coffee Creamer. more...
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3757 kcal
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Activities & Exercise:
Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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