Weigh In record (no journal entry) for 22 August 2024
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199.3 lb
Lost so far: 27.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2024:
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1133 kcal
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Fat: 63.69g | Prot: 85.79g | Carb: 58.54g.
Breakfast: Äpple, Äpple. Lunch: Stekt Ägg, ICA Stekfläsk Skivat. Dinner: Njie ProPud Caramel, Njie ProPud Caramel. more...
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losing 0.3 lb a week
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Intryck's weight history
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