Weigh In record (no journal entry) for 08 August 2024
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175.5 lb
Lost so far: 61.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2024:
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498 kcal
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Fat: 20.30g | Prot: 35.85g | Carb: 43.66g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Country Crock Plant Cream, Salmon, Golden Corral Tomato Slices (1 Slice). Lunch: Westminster Westminster Oyster Crackers, G Hughes Sugar Free Sweet Vinaigrette , Trader Joe's Wasabi Peas, Athenos Natural Crumbled Feta Cheese, Lettuce, Giant Eagle Cherry Tomatoes, Hot Chili Pepper, Fresh & Easy Cooked Ham (Water Added). more...
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steady weight
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