Siegels's Journal, 05 August 2024

147.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2254 kcal

Fat: 90.91g | Prot: 142.14g | Carb: 226.27g.   Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Chicken Vegetable Soup, Signature Cafe Baby Back Ribs, Green String Beans, Succotash. Dinner: Broccoli , Swiss Cheese , Primo Taglio Genoa Salami & Provolone Cheese, East Side Mario's Lasagna Al Forno, Caesar Salad with Romaine, Italian Bread. Snacks/Other: Watermelon , Sweet Cherries (Queen Anne, Bing), Ice Cream. more...

2032 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...