Weigh In record (no journal entry) for 10 August 2015
|
159.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2015:
|
506 kcal
|
Fat: 19.96g | Prot: 15.74g | Carb: 70.31g.
Breakfast: Whole Milk, Corn Flakes. Lunch: Jason's Deli Italian Pasta Salad. Snacks/Other: Tim Hortons Raspberry Timbit. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scamper24's weight history
|