rschafer1970's Journal, 04 August 2024

111.2 lb Lost so far: 42.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 41.86g | Prot: 41.84g | Carb: 149.49g.   Breakfast: Orange, Banana. Lunch: 2% Fat Milk. Dinner: Chinese Fried Rice, Great Value Ginger Beef , Chinese Fried Rice. Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews, Dairy Queen Dilly Bar. more...

1667 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 52 minutes, Weight Training (moderate) - 20 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...