Weigh In record (no journal entry) for 26 July 2024
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243.2 lb
Lost so far: 41.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2024:
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763 kcal
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Fat: 22.95g | Prot: 47.37g | Carb: 92.91g.
Breakfast: Chobani Flip Cookies & Cream (150g). Lunch: Great Value Diced Potatoes, Costco Rotisserie Chicken. Dinner: Steak and Cheese Sandwich on Roll. Snacks/Other: Quaker Life Cereal - Cinnamon, 2% Fat Milk. more...
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losing 4.2 lb a week
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