Weigh In record (no journal entry) for 25 July 2024
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168.9 lb
Lost so far: 294.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2024:
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1480 kcal
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Fat: 53.19g | Prot: 43.45g | Carb: 205.98g.
Breakfast: Kiwi Fruit, Woolworths Full Cream Plain Yoghurt, Woolworths Banana, Jungle Oats, Lindt Dark Chocolate. Lunch: Tomatoes, Coffee with Milk, Milk, Egg (Whole) , Butter , Sour Dough Bread, Orange. Dinner: Croissant, Medjool Dates , Pick n Pay Vegetable Tikka Masala & Pilau Rice. Snacks/Other: Boerewors, Jelly. more...
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gaining 1.5 lb a week
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