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BS 122
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145.8 lb
Lost so far: 62.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2024:
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1196 kcal
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Fat: 42.84g | Prot: 76.66g | Carb: 131.75g.
Breakfast: Skinless Chicken Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, Oatly Unsweetened Oatmilk, Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet). Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Apples, Green String Beans, Green Olives, Cucumber, Giant Eagle Cherry Tomatoes, Talk O' Texas Okra Pickles. Dinner: Hunt's Meat Spaghetti Sauce, Spaghetti, Swiss Cheese, Italian Bread, Shrimp, Lettuce, Red Tomatoes. Snacks/Other: Apples, Parmesan Cheese (Grated), Banana Bread, Trader Joe's Pecan Pralines, Wal-mart Deli Mustard Potato Salad, Hershey's Special Dark Mildly Sweet Chocolate. more...
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gaining 15.4 lb a week
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