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Another one gone 😊 these last few pounds proving a challenge!
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122.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2024:
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1134 kcal
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Fat: 43.04g | Prot: 49.70g | Carb: 135.00g.
Breakfast: Lidl Greek Style Yoghurt, Dolce Gusto Cafe Au Lait, Lidl Semi Skimmed Milk, Weetabix , Tea with Semi-Skimmed Milk. Lunch: Creamy Coleslaw, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Diet Coca-Cola, Mayonnaise , Sliced Ham, Jacket Potato . Dinner: Tea with Semi-Skimmed Milk, Dark Sweet Cherries, Blueberries , Sparkling Water (330ml), Lidl Chicken Breast Fillet Slices, Low Calorie Mayonnaise, Asda Fat Free Cottage Cheese with Onion & Chive, Creamy Coleslaw, Green Olives, Mixed Leaf Salad. Snacks/Other: Dolce Gusto Cafe Au Lait, Nectarines. more...
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1658 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Resting - 10 hours and 40 minutes. more...
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losing 0.5 lb a week
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