Weigh In record (no journal entry) for 11 July 2024
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282.8 lb
Lost so far: 17.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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683 kcal
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Fat: 24.82g | Prot: 65.41g | Carb: 47.00g.
Breakfast: Six Star Pre-Workout Ignition. Lunch: Brüst Protein Coffee Light Roast, Burrito Bowl. more...
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losing 8.4 lb a week
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