Weigh In record (no journal entry) for 10 July 2024
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227.4 lb
Lost so far: 13.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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1942 kcal
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Fat: 85.96g | Prot: 102.50g | Carb: 201.15g.
Breakfast: Chiquita Banana, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Great Value Whole Milk, Olly The Perfect Men’S Multi, Millville Crispy Oats Whole Grain Oat Cereal. Lunch: Southern Grove Deluxe Whole Cashews Unsalted, Clams Casino, Aldi's Benner Unsweetened Iced Tea, Baked Sweetpotato (Peel Not Eaten), Baked or Broiled Sea Bass. Dinner: Clancy's Cheese Puffs, Market Pantry Swiss Deli-Style Cheese Slices, Simply Nature Uncured Black Forest Ham, Hellmann's Real Mayonnaise, Lunch Mate Finely Sliced Oven Roasted Turkey Breast, Specially Selected Brioche Buns. Snacks/Other: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Fruit Salad, Kraft Whipped Topping. more...
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losing 4.9 lb a week
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