Weigh In record (no journal entry) for 10 July 2024
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183.6 lb
Lost so far: 0.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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3396 kcal
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Fat: 73.12g | Prot: 199.80g | Carb: 494.79g.
Breakfast: Skim Milk, Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, Avocados . Lunch: Thompson Seedless Raisins , Cooked Turkey Breast, Pure Peach Jam, Brioche, Lowfat American or Cheddar Type Processed Cheese. Dinner: Grape Juice, Kirkland Signature Tilapia, Egg Yolk , Cooked Rice. Snacks/Other: Doughnut, Perform Powder, Clean Gainer. more...
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losing 6.2 lb a week
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