Weigh In record (no journal entry) for 10 July 2024
|
334.0 lb
Lost so far: 23.4 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2024:
|
1877 kcal
|
Fat: 93.50g | Prot: 171.66g | Carb: 83.00g.
Breakfast: Great Value Finely Shredded Sharp Cheddar Cheese, Jones Canadian Bacon, Great Value Pepper & Onion Blend, Great Value Large White Grade A Eggs, Great Value 100% Liquid Egg Whites. Lunch: Great Value White Bread, Kraft Miracle Whip Dressing, Great Value Chunk Light Tuna in Water (Can). Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Dannon Oikos Triple Zero - Cherry. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lumber_slayer's weight history
|