Weigh In record (no journal entry) for 09 July 2024
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184.5 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2024:
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2836 kcal
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Fat: 82.54g | Prot: 159.56g | Carb: 363.89g.
Breakfast: Chocolate Milk (Miller’S Dairy). Lunch: Thompson Seedless Raisins , Cooked Turkey Breast, Pure Peach Jam, Brioche, Lowfat American or Cheddar Type Processed Cheese. Dinner: Kirkland Signature Tilapia, Mashed Potato Butter & Herb, Skim Milk, Broccoli , Butter . more...
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gaining 3.1 lb a week
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matheuscmenegon's weight history
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