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In before the clock strikes midnight. Two rows yesterday (Sunday), a twenty and a ten. Just finished a twenty minute one tonight, that gets us 41, 42 and 43 on the path to 90. I have to do an early morning airport run tomorrow morning, so that’s it. Night.
WEIGHT 159.4 lb
BMI 32.2
FAT MASS 65.3 lb
LEAN MASS 94.1 lb
WATER MASS 65.7 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.3 lb
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159.0 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2024:
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1299 kcal
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Fat: 42.82g | Prot: 102.17g | Carb: 133.50g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Nature's Intent Organic Chia Seeds, French or Vienna Bread, Olive Oil, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Tomatoes. Dinner: Banza Chickpea Rotini, Kirkland Signature Pesto Sauce, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Snacks/Other: La Dolce Vita Classic Almond Biscotti, Bouchard Dark Chocolate, Watermelon. more...
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gaining 2.8 lb a week
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