Weigh In record (no journal entry) for 08 July 2024
|
337.0 lb
Lost so far: 20.4 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2024:
|
1427 kcal
|
Fat: 46.00g | Prot: 111.66g | Carb: 134.00g.
Breakfast: Great Value Finely Shredded Sharp Cheddar Cheese, Jones Canadian Bacon, Great Value Pepper & Onion Blend, Great Value Large White Grade A Eggs, Great Value 100% Liquid Egg Whites. Lunch: Great Value Chunk Light Tuna in Water (Can), Kraft Miracle Whip Dressing, Great Value White Bread. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lumber_slayer's weight history
|