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weight loss slowing down a little because steroid meds. sleep is key as is some exercise. weight loss is a marathon, not a sprint
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248.6 lb
Lost so far: 36.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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1047 kcal
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Fat: 40.56g | Prot: 63.08g | Carb: 121.02g.
Lunch: From The Ground Up Cauliflower Stalks, Schmidt 647 White Bread, Kroger Deli Thin Sliced Havarti Cheese, Dietz & Watson Gourmet Lite Breast of Turkey (No Salt Added). Dinner: Horizon Organic Lowfat Chocolate Milk (Container), Oscar Mayer Turkey Bacon (15g), Egg, Chobani Flip Strawberry Cheesecake (128g). Snacks/Other: Post Waffle Crisp Cereal. more...
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losing 1.1 lb a week
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