Weigh In record (no journal entry) for 05 July 2024
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250.0 lb
Lost so far: 75.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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2414 kcal
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Fat: 151.46g | Prot: 115.24g | Carb: 184.70g.
Breakfast: Oscar Mayer Classic Uncured Wieners, Mission Carb Balance Soft Taco Flour Tortillas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pepsi Diet Pepsi (16.9 oz). Dinner: Pepsi Diet Pepsi (16.9 oz), Kroger Crunchy Jumbo Butterfly Shrimp. Snacks/Other: Hershey's Special Dark Nuggets, Member's Mark Fried Pork Rinds, Hershey's Special Dark Nuggets, Pepsi Diet Pepsi (16.9 oz), Great Value Light String Cheese, Pepsi Diet Pepsi (16.9 oz), Hershey's Special Dark Nuggets, Pepsi Diet Pepsi (16.9 oz), Great Value Light String Cheese, Hershey's Special Dark Nuggets. more...
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losing 1.9 lb a week
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