Weigh In record (no journal entry) for 04 July 2024
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234.6 lb
Lost so far: 30.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1245 kcal
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Fat: 50.39g | Prot: 32.29g | Carb: 175.95g.
Dinner: Caulipower Margherita Pizza. Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn, Ghirardelli Dark & Sea Salt Caramel Squares, Bananas . more...
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losing 2.8 lb a week
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