Weigh In record (no journal entry) for 03 July 2024
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235.0 lb
Lost so far: 30.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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687 kcal
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Fat: 23.38g | Prot: 49.84g | Carb: 68.00g.
Dinner: Chicken Drumstick (Skin Eaten), Oven Roasted Squash and Zucchini , Zatarain's Yellow Rice. Snacks/Other: Chobani Flip Cookie Dough. more...
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losing 10.5 lb a week
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