Weigh In record (no journal entry) for 25 July 2015
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258.8 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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1521 kcal
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Fat: 67.40g | Prot: 146.63g | Carb: 277.06g.
Breakfast: Coffee (Brewed From Grounds), Pork Loin (Tenderloin), Egg, Golden Toast Vollkorn Toast. Lunch: Coffee (Brewed From Grounds), Cucumber (with Peel), Waldorf Salad, Butter (Salted), Gut & Günstig Hamburger Buns. Dinner: White Rice, Ground Beef Curry (modified). Snacks/Other: Gut & Günstig Vanille Eis, Cucumber (with Peel), Wasa Delicate Thin Crackers Sea Salt, andechser fiocchi bio. more...
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gaining 0.1 lb a week
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