Weigh In record (no journal entry) for 01 April 2024
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192.7 lb
Lost so far: 270.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1616 kcal
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Fat: 61.67g | Prot: 55.68g | Carb: 214.02g.
Breakfast: Lindt 90% Dark Chocolate, Bananas , Oatmeal. Lunch: Grapes, Muesli. Dinner: Vetkoek, Beef Curry. Snacks/Other: Bakers Lemon Creams (1), Just Popcorn Salt & Vinegar Flavour. more...
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losing 3.1 lb a week
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