Weigh In record (no journal entry) for 29 June 2024
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137.6 lb
Lost so far: 42.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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1445 kcal
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Fat: 68.78g | Prot: 98.59g | Carb: 117.22g.
Breakfast: Bacon, Egg, Great Value Almond Milk Original Unsweetened. Elevenses: Heinz Tomato Ketchup, Chicken Breast, Ore-Ida Extra Crispy Tater Tots. Dinner: Chicken Salad, Sara Lee 45 Calories & Delightful White Bread. Snacks/Other: Russell Stover Sugar Free Dark Chocolate, Russell Stover Sugar Free Strawberry Cream covered with Chocolate, Brookside Dark Chocolate Pomegranate Flavor. more...
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losing 0.1 lb a week
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