SilverGirl—@<'s Journal, 28 June 2024

175.0 lb Lost so far: 287.9 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 36.10g | Prot: 44.91g | Carb: 201.10g.   Breakfast: Bottled Water Unsweetened, Coffee with Milk, Woolworths Banana, Walnuts, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Jungle Oats. Lunch: Frikandel, Apples , Sweet Potato , Egg (Whole) , Spinach , Boiled Rice. Dinner: Bakers Ginger Biscuits, Woolworths Double Cream Plain Yoghurt, Cranberries , Egg (Whole) , Vital Rice Cakes Original, Maple Syrup , Medjool Dates , Italian Bread . Snacks/Other: Milk. more...

250 kcal

Activities & Exercise: Yoga - 1 hour, Apple Health - 23 hours. more...